These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.

Dehradun: Chief of the Army Staff General Upendra Dwivedi briefly stepped away from protocol on Saturday after the Passing ...

Fitness Pro Superhuman Troy shows the results after doing 100 daily push-ups for one year.

Army Chief Upendra Dwivedi was the reviewing officer at the IMA passing-out parade in Dehradun. Dwivedi showcased his fitness ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

Dehradun: Chief of Army Staff Gen Upendra Dwivedi on Saturday said that the \"neighbourhood has created a contested ...

David Bailey gets the headlines, but Romello Height is more than just a solid No. 2 in Texas Tech football's lethal pass rush.

If we look at the highest levels of sports, or at those engaged in committed athletic practice, we do find evidence of ...

The “Small Shifts” campaign at LSU’s Pennington Biomedical Center is encouraging the public to take manageable steps to get ...

December is one of the busiest months of the year. Between work, family events and festive preparations, it is easy to feel ...