These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.

Many who shared the video remarked that Indian Army chief General Upendra Dwivedi almost matched the speed of young officers, ...

Dehradun: Chief of the Army Staff General Upendra Dwivedi briefly stepped away from protocol on Saturday after the Passing ...

Fitness Pro Superhuman Troy shows the results after doing 100 daily push-ups for one year.

Army Chief Upendra Dwivedi was the reviewing officer at the IMA passing-out parade in Dehradun. Dwivedi showcased his fitness ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

Dehradun: Chief of Army Staff Gen Upendra Dwivedi on Saturday said that the \"neighbourhood has created a contested ...

If we look at the highest levels of sports, or at those engaged in committed athletic practice, we do find evidence of ...

The “Small Shifts” campaign at LSU’s Pennington Biomedical Center is encouraging the public to take manageable steps to get ...

Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...