When you sign up with your internet provider, you agree to receive a specific speed for your internet. However, the exact speed can vary significantly from moment to moment based on a number of ...

For many, racing is considered a celebration of hard work at the end of a training build. After spending months stacking miles and tackling tough workouts, the competition is where all the effort ...

Running is one the best ways I’ve found to manage stress and clear my head when life gets busy. But through the backend of my 30s, I started to notice shifts in my energy and recovery. I’d sometimes ...

Jacksonville Mayor Donna Deegan joins 'GMFB' to discuss friendly wager with Buffalo Mayor Sean Ryan Jacksonville Mayor Donna Deegan wakes up with "GMFB" to discuss friendly wager with Buffalo Mayor ...