Objectives To compare the effectiveness of different exercise interventions in improving sleep quality and alleviating insomnia severity among patients with insomnia. Design Our study design was a ...

This is read by an automated voice. Please report any issues or inconsistencies here. An earthquake strong enough to awaken people across the region rattled the San Francisco Bay Area early Monday.

1 Department of Sport Sciences, Sport Research Centre, Miguel Hernandez University, Elche, Spain 2 Alicante Institute for Health and Biomedical Research (ISABIAL), Alicante, Spain Introduction: ...

The proportion of exercise group participants meeting the 90-minute weekly exercise goal was 12.7%, 13.4%, 8.6%, and 9.1% at 3, 6, 9, and 12 months, respectively. Conclusions: Access to a self-managed ...

The continuous evolution of digital technologies has significantly reshaped the landscape of higher education, particularly in programming instruction. As programming skills become increasingly ...