A lot of people tend to suffer from joint problems during winters. This happens because there's cold-induced blood vessel constriction, reduced activity, nerve sensitivity, and barometric pressure.

There are different types of exercise and each of them target very specific parts of the body. Some exercises target the core, some your thighs, legs, glutes or others. There are some which target ...

This 20-minute intermediate yoga flow offers a balanced mix of strength, mobility, and mindful movement. With smooth transitions and focused breathwork, this practice helps refine alignment, build ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Fitness Pro Superhuman Troy shows results from one push-up set performed 365 days straight. The Colorado River is on the verge of crisis. No one has a solution. Russian general killed by bomb under ...

Forbes contributors publish independent expert analyses and insights. Hugh McIntyre covers music, with a focus on the global charts. Diana Ross does not record and release music at the pace that she ...

High blood pressure, commonly referred to as hypertension, affects millions worldwide, and poses a serious health threat. It boosts the odds of heart disease, stroke and a host of complications. One ...