The 880 is best described by one word: workhorse. It’s long been a shoe we typically recommend to new runners because it ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

In this video I show my 10 favorite push up variations that I recommend to beginners who want to branch out beyond the basic ...

The long, slopey, sand-bottom wave tucked south of Steamer Lane is one of Santa Cruz’s most popular locales. It’s a large playing field, and usually, you can find your own peak to practice popping up.

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

If your hikes are being ruined by constant digging in backpacks, aching backs, or wet socks at night, take a few quality of life tips from seasoned hikers.

Discover four simple moves designed to energize your mornings and boost circulation after 50, without relying on caffeine.

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

It is also a step up for Adobe at a time when demand rises for faster, chat-based interactions that appeal to both beginners and skilled creators.

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

Get dad something special for Christmas! Shop our top holiday gift picks from tech and gadgets to fashion and items with a ...