Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

A fitness trainer explains exactly how to program your own lifting workouts to tailor them to your needs. This formula is all you need to hit your goals.

Hyrox is one of the biggest fitness trends of the last 12 months, but why is it so popular? Fresh off the back of her third ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

There is an art to a negative split. When an athlete can cover the back half of a race faster than the front, it's when he takes over.

If your workout routine seems overcrammed with multiple exercises, maybe its lacking structure. Fitness coach Raj shares 7 movements targeting key muscles.

“Grab a box that puts your knee above your hips. Drive through the heel with a fully extended leg at top to stand and then lower back to the floor,” Francum says. “If uncomfortable for the knee, ...

It's easy to assume that more is better when it comes to working out, but that’s not necessarily true. In fact, overtraining can leave you tired, sore, and frustrated, especially if you’re not seeing ...

We’ve all heard that “it’s the thought that counts” when it comes to giving loved ones presents. As long as you choose or ...

What moments have been the best and worst of Jake Paul's boxing career? Andreas Hale ranks each of Paul's fights.

Fan favourite Stephen Bunting booked his place in the next round with a win against Polish star Sebastian Bialecki, joining ...