Hyrox is one of the biggest fitness trends of the last 12 months, but why is it so popular? Fresh off the back of her third ...

Legs are one of the most important muscle groups of your physique. Not only does it bring that serious definition, but it ...

There is an art to a negative split. When an athlete can cover the back half of a race faster than the front, it's when he takes over.

“Grab a box that puts your knee above your hips. Drive through the heel with a fully extended leg at top to stand and then lower back to the floor,” Francum says. “If uncomfortable for the knee, ...

What moments have been the best and worst of Jake Paul's boxing career? Andreas Hale ranks each of Paul's fights.

Fan favourite Stephen Bunting booked his place in the next round with a win against Polish star Sebastian Bialecki, joining ...

We’ve all heard that “it’s the thought that counts” when it comes to giving loved ones presents. As long as you choose or ...

By clumping together at the top of the AFC, the Broncos, Patriots, Jaguars and Steelers are throwing it back to the 2000s.

Finding time to practice when you're juggling work, family and friends can be a real headache. Yet staying in shape has never ...

Huge postseason implications permeate Week 15 of the 2025 NFL season. Starting with Thursday's meeting between rivals, the ...

Use this list when everyone is hungry at impossible hours and you need real Kansas spots that still feel awake long after ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...