For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

As Tennessee lawmakers gavel in for a new legislative session Tuesday, Rep. Scott Cepicky said his focus remains on education ...

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...

Eating at flexible times and exercising reduces body fat in middle-aged women without the need to count calories.

Adventure fitness expert Joe Bonington explains the importance of the correct training needed to ensure you’re fit for your ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

The Navy finally built a fitness test that looks like the work its most dangerous sailors actually do, not the paperwork they ...

GOAL sat down with the centerback to discuss why he left Nashville SC to join Toronto FC and his ambition to play in another World Cup.

Tyler Tanner scored 20 points to lead five Commodores in double figures as No. 11 Vanderbilt matched the best start in ...