You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

Eating at flexible times and exercising reduces body fat in middle-aged women without the need to count calories.

GOAL sat down with the centerback to discuss why he left Nashville SC to join Toronto FC and his ambition to play in another World Cup.

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

Hadid, 29, looked simply stunning in a cherry red Schiaparelli design, featuring a halter neck that tied behind her in a long bow, an open back and a delicate train. The rest of h ...

Jordy Glassner, the cohost of the “Grief Street” podcast, has died at age 34 after battling brain cancer. “It is with profound sadness that we share that on Tuesday afternoon, Jordy Glassner passed ...

Sixty years ago, a young Iowa farm kid with a welding torch and big ideas opened the doors of a small shop in Ladora, ...