Retired Navy SEAL Jocko Willink shares 5 go-to exercises to get stronger and live longer with minimal equipment
A retired Navy SEAL said he always comes back to basic exercises like rucking and push-ups to stay strong and healthy for the ...
Fitness experts on the indoor exercises you should try this winter
During the winter months you might find it even harder to find the motivation to get out there to the gym. However, staying ...
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Five exercises that will help anyone achieve their first pull-up
Got all that? Good—here's a five-exercise workout from an expert trainer that will help you build the strength to master your first pull-up. Five exercises to help you achieve your first pull-up In ...
Awesome in Australia: Rahul Dravid looks back at his iconic performance in Adelaide 2003
Rahul Dravid talks about his partnership with VVS Laxman, getting to his hundred with a six, and how this innings compares to ...
No, not sit-ups — personal trainer says this is the best bodyweight abs exercise to strengthen your core
Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...
7 Surprising Benefits of Pull-Ups That’ll Convince You to Master the Move
The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...
I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...
7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...