Many popular Indian breakfasts, while comforting, can hinder weight loss and energy levels. Oil-heavy flatbreads, deep-fried ...

Winter brings shorter days and longer nights, which impact sleep and digestion. Factoring for this can help you sleep better ...

Several whole foods have more protein per serving than a protein shake, and they provide additional nutrition and benefits.

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

Learn how eating pasta regularly affects blood sugar, insulin response, and overall glucose control, plus tips for enjoying ...

Scientists from the Institute of Molecular Genetics of the Czech Academy of Sciences, in collaboration with the Faculty of ...

Just imagine how good it would be to be able to eat your meals without bloating or gas or feeling heavy afterwards. The post ...

Gut health can be talked about, of course, in relation to food, but liquids have a crucial role to play here as well. Liquids ...

Sourdough took the culinary world by storm a few years back, but this bubbly starter represents far more than a passing ...

Ezekiel bread has the benefit of sprouted grains, which support your gut-health. Learn more about the potential benefits and risks of this bread.

Dal Chawal, an Indian dish comprising lentils and rice, has traditionally occupied the important role of an easy, cheap, and ...

From hearty stews to mouthwatering casseroles, these recipes not only deliver on taste but also provide nutrients for a well-balanced dinner. These dishes are designed to be satisfying with at least ...