Plus, get simple meal prep tips to painlessly incorporate more wholesome, homemade foods into your routine. Small swaps can yield big results – let's ditch the junk and start feeling amazing!

"Our results showed that simple, low-cost nudges can help teachers support student progress in math," says Angela Duckworth, Rosa Lee and Egbert Chang Professor in Penn's School of Arts & Sciences ...

We talked to the best dietitians, coaches, and doctors about the most tried-and-true ways to level up your miles.

"Our results showed that simple, low-cost nudges can help teachers support student progress in math," says Angela Duckworth, Rosa Lee and Egbert Chang Professor in Penn's School of Arts & Sciences ...