Finding the time – and energy – to exercise when you have kids to look after can feel near impossible, but fitness coach and ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

A plan to hold a military exercise between the navies of Pakistan and Sri Lanka in the strategic waters of Trincomalee was shelved weeks back after New Delhi conveyed its concerns to Colombo over the ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...

Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.

A plan to hold a military exercise between the navies of Pakistan and Sri Lanka in the strategic waters of Trincomalee was shelved a few weeks back, after New Delhi conveyed its concerns to Colombo ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Incorporate regular weight training into your fitness routine alongside cardio. Not only does it help build muscle mass and strength, but weight training can also enhance weight loss when combined ...

To reduce belly fat, a fitness coach suggested a circuit of weighted squats, incline walking, and knee raises. Check out the whole routine here ... Hong shared the one exercise you can do every ...

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

Wanaparthy: District SP Ravula Giridhar on Friday inaugurated a gym at the District Armed Police Headquarters. He said that ...