Finding the time – and energy – to exercise when you have kids to look after can feel near impossible, but fitness coach and ...

A plan to hold a military exercise between the navies of Pakistan and Sri Lanka in the strategic waters of Trincomalee was shelved weeks back after New Delhi conveyed its concerns to Colombo over the ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...

A plan to hold a military exercise between the navies of Pakistan and Sri Lanka in the strategic waters of Trincomalee was shelved a few weeks back, after New Delhi conveyed its concerns to Colombo ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Incorporate regular weight training into your fitness routine alongside cardio. Not only does it help build muscle mass and strength, but weight training can also enhance weight loss when combined ...

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

Wanaparthy: District SP Ravula Giridhar on Friday inaugurated a gym at the District Armed Police Headquarters. He said that ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

She emphasizes consistency in exercise, combining strength training with cardio, and maintaining a balanced diet. Rutvi also highlights the importance of cheat days and making healthy eating ...