Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita Karani, Bhujangasana, Setu Bandhasana, and Balasana. These postures help ...

Prenatal yoga is a priceless practice for expectant moms, offering much more than just physical exercise. It helps tone and ...

Starting your day with a yoga practice that focuses on calming anger and cultivating inner peace can set a positive tone for the rest of the day. Incorporating specific poses into your morning ...

The next asana that you should practice daily in the afternoon to beat fatigue and feel energetic naturally is Cat-Cow Pose, also known as Marjaryasana-Bitilasana. This yoga exercise helps in ...

Yoga Poses for Back Pain: Bhujangasana can help stretch out your back and improve flexibility Yoga can help straighten the back and improve overall back health by strengthening the muscles that ...

Incorporating these three poses into your routine will help you stretch, strengthen and improve coordination. A balanced yoga sequence includes five types of spine movement: forward folding ...

A stock image of three women doing a warm up yoga pose. A certified yoga instructor told Newsweek that the risks of hot yoga outweigh the benefits. A stock image of three women doing a warm up ...

Hypertension gets worse during pregnancy and it’s scary because ... start with a brisk walk session or try out some easy yoga poses at first. The head-to-knee pose is also known as the soothing ...

Glenn Close’s daughter, Annie Starke, is taking a page out of her mom’s pregnancy playbook. “This #internationalwomensday hits a bit different this year,” Starke, 36, captioned an ...

Scientists found men and women with heart disease who enjoyed sex at least once a month were half as likely to die from ...

Wild new theories have emerged after scientists claimed to have discovered a 'vast city' 6,500ft below the Pyramids of Giza.