Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

Practising midwife Pippa Davies has tips and advice around exercise for pregnant women - with workout ideas for each of the ...

Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.

Prenatal yoga is a priceless practice for expectant moms, offering much more than just physical exercise. It helps tone and ...

"Exercise during pregnancy should be encouraged, but the volume, type and intensity is uniquely proportional to the individual and their current fitness levels and what their body is already ...

Olivia Culpo revealed that she wasn't able to exercise for the first four months of her pregnancy, which included 'walking' ...

Natal Active is arguably the best maternity activewear on the market – it easily adapts to women’s changing shapes and ...

Brittany Mahomes is back in the gym and turning heads just a few months after welcoming her third child, Golden Raye Mahomes, ...

Staying active during pregnancy isn’t just about keeping fit; it could also significantly influence recovery after childbirth. Studies and personal testimonies suggest that maintaining a fitness ...