Nagendra Praboo shows the intricate art of Bharatanatyam through mudras (hand gestures), facial expressions, eye and neck ...

Practicing yoga during pregnancy relieves tension around the cervix by gently opening up the pelvic region, preparing ...

The British painter has dedicated her career to depicting human flesh, especially that of women, with deep empathy.

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

BANGKOK - Dr. Jet Boonyawongwiwat, deputy director at Maharaj Nakhon Ratchasima Hospital, has issued a warning online about ...

Home walking workouts are exactly what they sound like — taking steps from your living room, without the need for any fancy equipment. Far more than just marching on the spot for 15 minutes, you’ll do ...

Udita Agarwal, an Indian nutritionist, shed 30 kg in 8 months without hitting the gym, relying on consistent, small lifestyle ...

So then you may develop osteoporosis in your 50s rather than your 70s or 80s.” Osteoporosis is a “silent” disease because ...

From staying hydrated to obeying the body, here are some tips that expectant mothers should follow while doing yoga, as per ...

A certified sleep science consultant tested 13 of the best body pillows, evaluating comfort, breathability, and support to find options for side sleepers, pregnant people, and those with back pain.

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend ...

Mitolyn reviews based on real experience. Learn how it supports energy, fat burning, and mental clarity without side effects.