Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Abbey Clancy has opened up about being 'gutted' after failing to hit the gym once despite wanting to get fit before her 40th ...

Due to that false perception, many people are unaware of the nonwhite trailblazers in cowboy and rodeo history, such as Bill ...

Pregnancy transforms you physically, emotionally, and mentally. Rest is necessary, but staying active with safe, mindful movement supports strength, flexibility, and overall health. This blog ...

Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a ...

Equinox, the favorite gym of the fashion crowd, is doing more for their women members with the introduction of their ...

Manchester United manager Marc Skinner has said the club will look to sign cover for midfielder Celin Bizet in January after ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Influencer Nabela Noor shared a video exploring her personal style this holiday season following a 60-pound weight loss.

Here's everything we know about her weight loss journey - from her intense fitness routine and diet to what she's said about ...

In a surprising turn of events, Hong Kong actress Hu Dingxin recently married her doctor boyfriend, Chen Jianhua, leading to rampant speculation about a possible shotgun wedding. However, Hu has ...