You might turn to the mineral for help in staving off or shortening the duration of common colds, but you should know that ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

New research suggests increasing the ratio of dietary potassium to sodium intake may be more effective for lowering blood pressure than simply reducing sodium intake.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

You also need to tell your provider about any medications or supplements you take, whether over-the-counter or by prescription. In some cases, certain drugs may need to be stopped to get the most ...

Even though it is crucial to our body's needs, many are not aware they are suffering from a B12 deficiency, as its development may happen slowly and get mistaken for other diseases. Since our body ...

Here's what cortisol is, and how it can be lowered or better regulated through lifestyle modifications or dietary changes related to food or supplementation. Often referred to as the "stress ...

A popular gym supplement might be doing squat to build muscle, according to an eye-popping new study. Creatine is a naturally occurring chemical found in muscle cells and foods such as red meat ...

Dipa Kamdar does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

“Your best bet is to get the potassium from a whole fruit and supplement with a little bit of juice,” she advises. “The soluble fiber found in guavas can help improve heart health, reduce ...