More potassium, not just less salt, may better control high blood pressure and improve heart and kidney health.

A study led by the University of Waterloo in Canada suggests that adding more potassium-rich foods to your diet such as ...

Instead of simply cutting sodium, scientists say boosting potassium—especially from foods like bananas and broccoli—may be a ...

A new study led by Melissa Stadt and Anita T. Layton at the University of Waterloo reveals that potassium doesn’t just ...

A fresh research hints that raising dietary potassium—by including bananas and broccoli in meals—could be more beneficial for ...

New study suggests boosting potassium intake may lower blood pressure more effectively than cutting sodium alone.

Research shows that dietary potassium plays a vital role in blood pressure regulation, emphasizing the need for a balanced ...

New research suggests increasing the ratio of dietary potassium to sodium intake may be more effective for lowering blood pressure than simply reducing sodium intake.

This heart-healthy snack also aids digestion and gives your brain and nervous system health a boost. Plus, it’s one of the best foods to cure a hangover and replenish electrolytes after a ...

New research from the University of Waterloo suggests increasing the ratio of dietary potassium to sodium intake may be more ...

Eating bananas or broccoli, rich in potassium, may effectively help lower hypertension -- affecting over 30 per cent of adults globally, according to a study HEALTH & WELLNESS ...

The study confirms that raising potassium intake can help manage blood pressure and introduces a mathematical model that ...