Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

GOLF Kellie Stenzel shares 5 methods of practice you can employ to improve even when you're busy away from the course.

POWELL, OH - January 08, 2026 - PRESSADVANTAGE - Be Aligned Health, a chiropractic office based in Powell, Ohio, ...

Best-Rated Ergonomic Office Chairs for Better Posture and Productivity Ergonomic chairs are known for their exceptional ...

When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and ...

AndaSeat Reviews Emerging Ergonomic Priorities for the New Year Through the Kaiser 4 6D Armrest System SPOKANE, WA, ...

January 10, 2026 - PRESSADVANTAGE - Chiropractor Evansville has released an announcement outlining its approach to ...

AndaSeat Examines Heat, Airflow, and Seating Comfort Trends in Early 2026 Through the X-Air Mesh Chair SPOKANE, WA, ...

Marching and ballroom dancing are two popular activities that can help improve posture. While marching is a rhythmic walking ...

Struggling with tight hamstrings, poor posture, or lack of balance? Discover the most underrated yoga pose that targets all three! In this quick tutorial, you'll learn how to do Pyramid Pose ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.