Plyometrics, aka jump training, refer to exercises that focus on explosive movements to build power, endurance, and coordination. ... Plyometrics are a common piece of the puzzle for athletes.

The Hoosier Basketball Magazine Top 60 Senior Workout is set for Sunday at Marian University. The workout, in conjunction with the Indiana High School Athletic Association and Indiana Basketball ...

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On Instagram, Dr Sims writes: ‘Jump training and plyometric exercises involve explosive movements, such as jumping, hopping, and bounding, that help to improve muscle power, speed, and agility.