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According to recent research on amateur runners, simply bouncing on both feet, an uncomplicated ply o metric exercise, was ...

There's a surprising amount of research that proves this, too. This study found that a seven-week rope jump training ...

Training ankle strength and stability ... Incorporate these into your warm up for anything plyometric based to prep the ...

Training ankle strength ... into your warm up for anything plyometric based to prep the ankles for more intense activity like a HIIT class or a pick up basketball game. How to Do It: Stand with ...

For young athletes in the DMV area hoping to play college basketball, the academy represents more than just a training facility — it’s a chance to turn dreams into reality.

As Roanoke’s new strength and conditioning coaches work to make a difference in athletic performance, the college is raising ...