The Research Says: Heavy resistance training with nearly maximal loads has been shown to improve running economy and time ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

Mike Penders — only 19 years old but standing almost 6ft 7in (200cm) with a formidable wingspan — will join Chelsea this ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

I’ve also found that doing one-leg step ups to failure is one of the best ways to get the legs in shape for backcountry skiing. You can find cheaper plyo boxes, but I chose to spend extra on ...

Plus, plyometric training is fun ... and immediately jump straight up into the air as high as you can. Step back up onto the box and repeat. Complete four rounds of five reps.

Ankle mobility exercises can help you move pain-free and boost your workout performance. Trainers recommend the 12 best ones ...

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, ...

But when you get up to the barbell and begin your warm ... ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc.) and running because these motions ...

This foam, which creates that platform appearance some brands like Hokas are known for, absorbs the shock from each ...

Our Home Fitness Awards tester loved its durability and stability: “You can perform step ups ... you amp things up without relying on bulky exercise equipment (like plyo boxes and benches).