Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and improved coordination, for example. Box jumps are particularly effective for ...

No weights, no long workouts, no gym membership needed - you can do this bone-density boosting workout from the comfort of ...

Leonardo Rojas Ramirez presents a leadership-focused framework for developing and implementing a fitness and wellness ...

When it comes to running stronger, faster and further than before, it’s not simply a case of racking up miles.

Lie with your stomach on an incline bench, holding dumbbells or a curl bar with your arms straight below your shoulders. Drop the weight down low and really focus on the eccentric (lowering) portion ...

Plyometric exercises are a great way to improve your explosive strength. They involve quick, powerful movements that can increase your muscle power and agility. By adding these exercises to your ...

A UPS cargo plane crashed near Louisville's airport, killing at least 12 people. The National Transportation Safety Board has recovered the plane's black box, which contains flight data and cockpit ...

Ditch the dumbbells. Try these 5 bodyweight moves to sculpt strong, defined arms and protect your joints after 50.

The NTSB today revealed black box recordings captured an alarm bell beginning to go off in the cockpit of UPS Flight 2976 after the plane began its takeoff roll. At least 13 people were killed in the ...

At least 13 people were killed and more than a dozen others injured after a UPS plane crashed shortly after takeoff near the Louisville International Airport on Tuesday, officials said. The National ...