Your slow-moving weight room sessions need to evolve if you want to move better, run faster, and get explosive.

At 85, Erika Rischko held a plank for nine minutes live on TV. Here’s how she trains, why she loves planks and her advice for ...

While a timeline won’t prove it, the Jordan Trunner Fly is essentially the midpoint between the 1999’s original Trunner and ...

If you have gone too hard, LISS might even be the answer. “Regular low-impact exercises can enhance flexibility, balance and ...

RFK Jr. announces major changes for drug ads on TV 'Poverty does not mean you get to be a criminal': Erin Derham ‘Mama We ...

BigXthaPlug and Jelly Roll have linked up for a new music video for “Box Me Up,” a track off the Dallas musician’s new country-inspired album, I Hope You’re Happy. Directed by Jerry Morka, the ...

War 2, starring Hrithik Roshan and Jr NTR, has completed its second week with underwhelming box office performance. Despite the Ganesh Chaturthi holiday, collections remained stagnant, with an ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com.

A renowned local researcher says scaling up British Columbia’s HIV strategy could help end the global AIDS pandemic by 2030. Otherwise, U.S. cuts to foreign aid programs could create 6.6 million new ...

Despite the perception that The Fantastic Four: First Steps underperformed at the box office, the movie has proved to have stronger legs domestically than many expected. According to the latest ...

The 2025 Box Office has been full of surprises. Few expected DC’s Superman to outpace Marvel’s Fantastic Four: First Steps or for Jurassic World Rebirth to eclipse them both with an $828 million haul.