You may not have heard the term 'plyometric exercises' before ... Step off a box and immediately explode into a vertical or horizontal jump upon landing, targeting your lower body and enhancing ...

Documentary filmmaker Jeremy Corbell spoke with NBC News' Gadi Schwartz about a new video of an unidentified tic tac object ...

Explosiveness and speed are critical for athletes in sports like basketball, soccer, and track, where rapid bursts of po ...

While elite athletes use vertical ... a box and sticking your landing,” he says. “This will help to get your body accustomed to absorbing forces, which is integral when beginning plyometric ...

use the gym’s Vertimax and Plyometric boxes, among other high-tech devices, to improve their vertical leaping ability. The gym’s more pedestrian amenities include in-house massage, physical ...

If you’re looking to up the intensity of your workouts and burn some serious calories, then it may be time to incorporate some plyometric exercises into your training. “Plyometric exercises ...

Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they're often passed up in ...

on vertical jump (VJ) height compared to a control condition, traditional resistance training and plyometric training. Methods Five electronic databases were searched using terms related to OW and VJ.

The criterion measures vertical jump, 20-m dash, movement speed, flexibility and agility in the beginning and at the end of the experimental period of 6 weeks for both the groups. In order to study ...