Doing plank leg raises regularly can improve your posture by strengthening the muscles that support the spine. A strong core ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves shoulder stability.

A weak core could increase your risk of lower-body injuries and keep athletes on the sidelines. Let’s explore the research.

Most runners can breeze through their daily mileage, but ask them to hold a Copenhagen plank and the wobbling starts ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

In a recent Instagram post, Joy Bhat, M.D., shared insights into how her 79-year-old father, Naras Bhat, M.D., became a ...

Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations?With New Year's Eve ...

Achieving a two-minute plank is attainable through smart habits, not just brute strength. Focus on perfect form, controlled ...