From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Both core exercises can strengthen and tone your abs, improving stability and balance while building a visible six-pack. But ...

Test your strength after 50 with a 60-second forearm plank that reveals exceptional core and full-body stability.

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

Celebrity fitness expert Yasmin Karachiwala is encouraging new mothers to prioritise strength over size. She shared an ...

Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

A flatter midsection after 50 is less about endless planks and more about choosing movements that recruit big muscle groups, ...