Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Doing plank leg raises regularly can improve your posture by strengthening the muscles that support the spine. A strong core ...

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...

Ditch the pills and use these 6 bodyweight exercises to fight muscle loss, boost strength, and support healthy aging after 50 ...

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

Most runners can breeze through their daily mileage, but ask them to hold a Copenhagen plank and the wobbling starts ...

A weak core could increase your risk of lower-body injuries and keep athletes on the sidelines. Let’s explore the research.

Researchers in South Korea found that inhaling the scent of neroli essential oil for just five minutes a day can boost sexual ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

In a recent Instagram post, Joy Bhat, M.D., shared insights into how her 79-year-old father, Naras Bhat, M.D., became a ...

Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations?With New Year's Eve ...