Trainer Renee Simms shares 3 exercises that reduce apron belly, support posture, and fire up your core after 40.

The options for weight-resistance exercise present possibilities for young and old, beginners and experts. It's likely you'll ...

That’s why I save planks for later, when we’ve built a more solid foundation of core strength. Instead I start with three ...

High blood pressure is one of the most common health problems, affecting an estimated 1.28 billion adults. Left unmanaged, it raises the risk of various conditions, such as heart attack and stroke.