Doing plank leg raises regularly can improve your posture by strengthening the muscles that support the spine. A strong core ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves shoulder stability.

Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Learn how to improve push-ups with this personal trainer's advice based on common mistakes she sees in the gym.

It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you ...

Dr. Neil Blanchard, an orthopedic surgeon at Penn State Health Orthopedics and Penn State Health St. Joseph Medical Center in ...

Frankie Bridge has revealed she’s been using a vibration plate exercise machine at her desk while she works to help tone up, ...

The FP Movement x Bala 2lb bangles strap neatly around your wrists or ankles, adding gentle resistance to Pilates, barre or ...

Work 360-degrees of your midsection with this quick, effective workout. By Mallory Creveling, CPT Reviewed by Winnie Yu, PT, ...

Turn up your stability and balance with this 30-minute workout, which targets your entire body but zeros in on your ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...