5 easy exercises to lose belly fat quickly at home

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

'I wore a weighted vest for every workout for a week – the results surprised me'

It had a very unexpected impact on my core ...

'I Wore A Weighted Vest For Every Workout For A Week. This Was The Most Surprising Change I Saw.'

"The vest pushed me out of autopilot." ...

Happy birthday Rohit Saraf: When the actor revealed the secret to his ‘long overdue’ 6-pack ab transformation

Rohit Saraf, who turns 29, revealed the secret to his fitness transformation was strength and functional training, with encouragement from Shashank Khaitan.

The worst habits for your back, according to a chiropractor

A chiropractor reveals the worst habits for a healthy back, along with tips on how to look after your book every day and the ...
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Forget standard planks: I'm a PT for seniors and these 4 exercises build superior core stability at every age

Planks are effective but often dreaded and skipped. Here are the functional alternatives that target your deep abdominals and ...
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Chinese robots are getting closer to achieving human-like balance.

LimX Dynamics' humanoid robot Oli demonstrated the ability to maintain balance and move steadily across sand, rocks, and rubble, marking a significant step forward for China's robotics industry.