Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

If you love your body, it will love you back—right? It makes perfect sense. After all, it’s the only one you’ve got. Building and maintaining core strength is essential—especially as you age. Your ...

Pop powerhouse Meghan Trainor is showing off a whole new look. While fans can’t stop buzzing about her dramatic transformation, her trainer said the Grammy winner’s biggest change happened "from the ...

A strong core serves as the foundation of essentially everything you do, from bending down to pick up a package to playing pickleball. When your core muscles are weak, this can negatively impact how ...

Chenxi Hu, Ning Du, Yanfeng Li, Olivier Girard, Tao Mei. (2025) Enhancing Jump Performance Through Blood Flow Restriction Squat Exercise: A Muscle Synergy Analysis Using Wavelet Packet Transformation.

I'm a fan of home workouts, and there are very few exercises I've not tried, so you shouldn't take it lightly when I say that leg raises are among my favourite plank alternatives. Good core strength ...

KAISERSLAUTERN, Germany- In support of Army transformation and efficiency efforts within U.S. Army Europe and Africa, logistics enterprise leaders from across the European theater came together for ...