PILATES has exploded in popularity over the past few years.

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

The social media channels for Infinite Pilates Newcastle have disappeared after its closure was confirmed on Friday ...

The model, 55, donned an animal print faux fur coat for the outing which she wore over a black turtle neck top and matching ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...