Frank Zane shocked the world when he defeated Arnold Schwarzenegger with perfect aesthetics rather than sheer mass. This ...

Dispelling the myth that weightlifting makes women bulky, this article reveals that strength training actually builds lean ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.

Patrick Wilson has gained muscle over the years and put his stamina to the test by taking part in a Hyrox America fitness ...

A new report detailed the backstage reaction to Steve Borden Jr.'s dark match ahead of "AEW Dynamite: Winter is Coming" last ...

Steven Borden, the son of wrestling legend Sting, made his AEW debut last week and left a strong impression backstage. Borden ...

You are someone who takes fitness quite seriously. You check your meal portions, you don’t make excuses to miss a gym day, ...

A 72-year-old grandmother has gone viral as a 'bodybuilding grandma' after competing in the over-70 category at the 2025 President’s Cup. With her husband’s support, she transformed her health through ...

Unlock a powerful V-taper and bulletproof your joints by targeting the often-ignored posterior deltoid with these ...

From posture to pain relief expert reveals how running yoga and strength training can naturally improve breast comfort and ...

ANTHONY JOSHUA has had to slim down to 245lbs to face Jake Paul – but he’s looking better than ever as a result. The Brit ...

Actress Sydney Sweeney overhauled her diet in order to approximate the physique of Christy Martin for the biopic about the ...