Frank Zane shocked the world when he defeated Arnold Schwarzenegger with perfect aesthetics rather than sheer mass. This ...

Patrick Wilson has gained muscle over the years and put his stamina to the test by taking part in a Hyrox America fitness ...

Creatine is not just for muscle gain. When used right, it may support fat loss by helping you train harder and recover better. But is it for everyone?

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.

You are someone who takes fitness quite seriously. You check your meal portions, you don’t make excuses to miss a gym day, ...

From posture to pain relief expert reveals how running yoga and strength training can naturally improve breast comfort and ...

A new report detailed the backstage reaction to Steve Borden Jr.'s dark match ahead of "AEW Dynamite: Winter is Coming" last ...

ANTHONY JOSHUA has had to slim down to 245lbs to face Jake Paul – but he’s looking better than ever as a result. The Brit ...

Steven Borden, the son of wrestling legend Sting, made his AEW debut last week and left a strong impression backstage. Borden ...

Tyla wowed fans at her Mumbai concert in India, earning praise for her toned, powerful physique and electrifying performance.

AEW appears poised to add another second-generation talent to its roster following the successful in-ring debut ...

Unlock a powerful V-taper and bulletproof your joints by targeting the often-ignored posterior deltoid with these ...