Personal trainer shares three simple tips to help you drop 6kg before Christmas
Luke Mitchell, a personal trainer and online coach, shared three simple methods which could help you lose up to 1st (6kg) before Christmas week as the festive season is weeks away ...
fitandwell8h
Completely new to strength training? A trainer recommends these three moves to build lower body muscles
Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...
Personal trainer shares three simple tips to shed 6kg before Christmas
Luke Mitchell, a personal trainer and online coach with a gym in North Wales, took to TikTok to share three simple methods ...
Houston Chronicle18h
Data security in project management: Tips for keeping sensitive information safe
If your team doesn’t understand the importance of data security and doesn’t follow the rules, your company, project data, and ...