Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

Luke Worthington used to find it tough to find the time to exercise. He explains how he's learned to prioritize his health, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Personal fitness trainer Richard Lamb ... was key in choosing the right person. But some may want a basic training drill sergeant to push them. “The rah-rah military attitude might work for ...

Selecting the right trainer can transform your weight-loss journey. By considering the following factors you can make an ...

Dubai Active 2024, the Middle East's premier health, fitness, and wellness expo, will take place from October 25-27 at the Dubai Exhibition Centre, Expo City. The event, organised by IEG Middle ...

A fitness instructor and dietitian explains the concept called self-efficacy. Think of it as your belief in your ability to ...

Personal training isn’t just for the young — or ... Choosing the best running shoes and running gear can be tricky. These tips make the process easier. A comfortable sports bra can improve ...

Discover the power of kettlebells in this hands-on, one-hour workshop led by a WellWorks personal trainer. Whether you're brand new to kettlebells or looking to perfect your technique, this session ...

Barbara personal trainer, Manicurist ... repeatedly said the quality of "compassion" was key in choosing the right person. But some may want a basic training drill sergeant to push them."The rah-rah ...