I'm a dietitian and my husband is a personal trainer, and we loved shopping at Aldi this year.Frozen berries, Greek yogurt, ...

A trainer calls out five endurance-killing mistakes to avoid if you want to build stamina and progress in your workouts.

His weekly workout commute included 3-hour train rides, hotels, and lots of hard work.

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

I was 24 when I had my first child and was a personal trainer. My partner went back to work a few days after our baby was ...

From stretchy knit uppers that offer maximum breathability to cushion-heavy outsoles, these Asics sneakers promise the best workout or rest day of your life.

Luke Mitchell, a personal trainer and online coach, shared three simple methods which could help you lose up to 1st (6kg) before Christmas week as the festive season is weeks away ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of ...