A personal trainer helped her mom start strength training for longevity at age 58. 4 things have helped her stick with the habit for 5 years.
Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.
The Associated Press – Sports on MSN6d
How to choose the best personal trainer for your fitness goals — and budget
Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.
Simple treadmill routine helped a personal trainer lose 50lbs - without running
CharleyChefs, a personal trainer, has shared his treadmill weight loss hack on TikTok that helped him shed an impressive ...
I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home, I like to ...
Personal trainer says treadmill routine helped him drop 50lb without having to run
A personal trainer has shared the simple treadmill routine that helped him lose 50lb without having to run or do any intense ...
A 45-year-old personal trainer to celebrities including Naomi Campbell shared how he eats and trains to boost his longevity and stay fit
Luke Worthington used to find it tough to find the time to exercise. He explains how he's learned to prioritize his health, ...
I'm a personal trainer — this one bodyweight exercise can strengthen your hips and boost lower body flexibility
I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...
Community Impact Newspaper2d
Former professional football player opens Robert Johnson Training facility in Sugar Land
Robert Johnson, a former professional football player and current bodybuilding champion, has opened an appointment-only ...
The 10 best Asics running shoes, according to a personal trainer and podiatrist
From stretchy knit uppers that offer maximum breathability to cushion-heavy outsoles, these Asics sneakers promise the best workout or rest day of your life.
Mt Barker personal trainer Sebastian Scott Adcock pleads guilty to drug dealing after dark web crime bust
An Adelaide Hills personal trainer turned dark web drug dealer has confessed to his crimes in court in front of his family, with prosecutors agreeing the majority of his charges could be thrown out.
Personal training is losing its appeal, according to research – and AI apps could be to blame
Looking at the highest trending topics, it’s easy to see correlation and causation. According to the US National Strength and Conditioning Association, hiring a personal trainer (PT) can cost anywhere ...