Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home, I like to ...

A personal trainer has shared the simple treadmill routine that helped him lose 50lb without having to run or do any intense ...

CharleyChefs, a personal trainer, has shared his treadmill weight loss hack on TikTok that helped him shed an impressive ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Robert Johnson, a former professional football player and current bodybuilding champion, has opened an appointment-only ...

From stretchy knit uppers that offer maximum breathability to cushion-heavy outsoles, these Asics sneakers promise the best workout or rest day of your life.

An Adelaide Hills personal trainer turned dark web drug dealer has confessed to his crimes in court in front of his family, with prosecutors agreeing the majority of his charges could be thrown out.

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...