Athletes who follow heart rate-based training plans generally do the bulk of their workouts at lower intensities. That means ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

What is the minimum amount of strength training I need to do? The following cheat-sheet will give you an idea of how many ...

Dani Coleman, the head trainer at Pvolve, spoke to Page Six about the “Friends” alum’s workout routine, which focuses on 360 core strength and full-body toning.

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Nearly two years after Colorado voters approved the use of psychedelics, the state has rolled out rules and licensing for ...

A good rule of thumb for a comprehensive workout is to include one exercise that hits each of the fundamental movement patterns. In other words: “Push something, pull something, do something for your ...

As parents today, we face a real challenge: understanding what makes a great coach for our kids. Too often, parents don’t know how to tell the difference betwee ...

Getting healthy is big business these days. Now a startup that’s come up with a unique approach leveraging tech to help ...

A report recommends clearer guidelines and enhanced training to prevent conflicts of interest in FDIC acquisitions, which the ...

Psychometric testing involves the use of assessments that measure a range of psychological attributes, including cognitive ...

Lead Peloton instructor Robin Arzón shares her must have products with PS, from everyday beauty essentials to toe socks for a ...