And unless you’ve found yourself down a TikTok rabbit hole about cycle syncing (we don’t even have time to get into what that is), you might not even know that there are specific menstrual cycle ...

The menstrual cycle has four phases: menstrual, follicular, ovulation, and luteal. The main purpose of the menstrual cycle is to produce an egg for potential fertilization by sperm. Stress ...

a normal menstrual cycle is between 21 to 35 days, and usually bleeding somewhere between 4 to 7 days. I always tell the girls that if their cycles are heavier than a pad an hour, or they are ...