Editor's Note: We at PS recognize that people of many genders and identities have menstrual cycles. This particular story includes language from experts who generally refer to people with menstrual ...

What is cycle syncing? Understand how to eat for your menstrual cycle, the relationship between hormones and exercise, and working with your hormones ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Let’s take a mental trip back to seventh-grade health class. When you got to the unit on menstruation, ...

Put simply, the vocabulary for defining emotions or drive over the course of the menstrual cycle has become more complex.

The different phases of the menstrual cycle have fluctuating hormones that impact mood, energy, nutrition intake and more. Here's what to know. Jessica was a writer on the Wellness team, with a focus ...

Cycle syncing is when you change your diet, exercise, and lifestyle habits during each phase of your menstrual cycle to support health and well-being. The practice helps you align your daily routines ...

What Is the Luteal Phase? The luteal phase is the part of your menstrual cycle that prepares your uterus for pregnancy by thickening your uterine lining. Typically it happens around day 15 of a 28-day ...

The monthly transformation that happens inside every woman’s body remains one of nature’s most misunderstood processes, affecting far more than just physical changes. These cyclical shifts influence ...

The hysterical, hormonal woman – a stereotype you thought had died – is suddenly trending on social media. Only now it’s women calling out their own crazy. Are we validating a collective experience – ...