Your period’s flow, color, and consistency reveal more about your health than you think. Learn what these changes could mean ...

Let’s start with the follicular phase, which happens mid-way through your cycle as your period ends and you prepare for ovulation. This tends to be a more settled phase of sleep – what you ...

A deepening awareness of our body’s rhythms is sparking a new approach to travel planning: cycle-syncing your adventures.

Medically reviewed by Laura Young Gaining weight is common with premenstrual syndrome (PMS), symptoms people who menstruate ...

By aligning your fitness with the phases of your cycle, you can maintain consistency while honoring your body’s natural rhythm. Your menstrual cycle typically spans 28 days but can vary.

If you have a longer menstrual cycle (e.g., 35 days), this is likely due to a longer follicular phase. Likewise, if you have a shorter cycle (e.g., 21 days), you may have a shorter follicular phase.

They exercised one of their quads with two workouts each during the two phases of the menstrual cycle: the luteal phase (the latter half, which begins after ovulation. lasts until the start of the ...

Changes in your menstrual cycle over time are normal ... can cause these symptoms to appear suddenly. What are the four phases of perimenopause? Perimenopause typically lasts three to five ...

“The menstrual cycle has four phases, governed by changes in hormones, and these phases include menstruation (aka your period), the follicular phase, ovulation and the luteal phase.” If a ...

Irregular periods in your 40s and 50s are a natural part of the transition towards menopause a stage marked by cessation of ...