"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Let’s take a mental trip back to seventh-grade health class. When you got to the unit on menstruation, ...

Editor's Note: We at PS recognize that people of many genders and identities have menstrual cycles. This particular story includes language from experts who generally refer to people with menstrual ...

A sudden and sustained loss of your period is a major warning sign for RED-S (relative energy deficiency in sport), a condition brought on when athletes operate on caloric deficiency for an extended ...

Professional footballer Lucy Bronze, a member of the English women's national team and London-based Chelsea F.C. Women, has unlocked a secret for peak performance on the pitch. "There’s a phase in my ...

For those unfamiliar with the concept of coordinating your workouts with your menstrual cycle, it typically entails picking workouts that cater to hormonal fluctuations and the symptoms your body is ...

Medically reviewed by Peter Weiss, MDMedically reviewed by Peter Weiss, MD Cycle syncing is the practice of adapting your workouts and eating habits to align with the phases of your menstrual cycle.

The different phases of the menstrual cycle have fluctuating hormones that impact mood, energy, nutrition intake and more. Here's what to know. Jessica was a writer on the Wellness team, with a focus ...

During my usual evening TikTok scroll, I came across a video of a personal trainer explaining how a person's menstrual cycle can have a pretty interesting impact on how they exercise. Depending on ...

The monthly transformation that happens inside every woman’s body remains one of nature’s most misunderstood processes, affecting far more than just physical changes. These cyclical shifts influence ...

The menstrual cycle is the 28 (ish) day process of hormonal changes that prepares a woman’s body for a potential pregnancy, ...

I was traveling with four male friends, none of whom obviously had to think about such things. “That’s because your circadian ...