Editor's Note: We at PS recognize that people of many genders and identities have menstrual cycles. This particular story includes language from experts who generally refer to people with menstrual ...

What is cycle syncing? Understand how to eat for your menstrual cycle, the relationship between hormones and exercise, and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Let’s take a mental trip back to seventh-grade health class. When you got to the unit on menstruation, ...

Don't know what's going on during your menstrual cycle? You're not alone. We asked two doctors to explain every phase from ovulation to periods. From a purely biological standpoint, “the menstrual ...

There's no sugar coating it: Our menstrual cycles can sometimes wreak havoc on our mood, energy and appetite. For ages, women have been developing coping skills to manage the changes that come with ...

From iron-loaded meals during your period to magnesium-packed foods before your next cycle, here’s your phase-wise nutrition ...

The different phases of the menstrual cycle have fluctuating hormones that impact mood, energy, nutrition intake and more. Here's what to know. Jessica was a writer on the Wellness team, with a focus ...

Picture the scene. You’re lying in bed, sluggish and tired, when an advert for the Dogs Trust comes on. One of the dogs, says the voiceover sombrely, was beaten then abandoned as a puppy. You find ...

During my usual evening TikTok scroll, I came across a video of a personal trainer explaining how a person's menstrual cycle can have a pretty interesting impact on how they exercise. Depending on ...

Ah, the menstrual cycle. It can be rife with mood changes, energy dips, and sometimes the complete and utter lack of desire to exercise. On the flip side, it’s possible to experience bursts of energy ...