Mood swings, bloating, and cravings: if these sound familiar, you know what the side effects of menstrual cycle feel like.

Fluctuations in ovarian sex hormones across the menstrual cycle may influence women’s likelihood of alcohol consumption, ...

Fluctuations in ovarian sex hormones across the menstrual cycle may influence women's likelihood of alcohol consumption, ...

Managing menstrual symptoms effectively involves dietary adjustments, targeted exercises, and adapting workout routines to ...

Lucy and Nikita are proof that it can work. While the support of a professional team behind their training has undoubtedly ...

Hormonal fluctuations during the menstrual cycle influence appetite, mood, and energy levels, leading to cravings or reduced appetite. Eating phase-specific nutrients, such as iron-rich and ...

The menstrual cycle prepares your body for pregnancy and consists of the menstrual, follicular, ovulatory, and luteal phases. During each phase, your hormone levels change.

Discover how 4 menstrual cycle phases affect your mood, energy, and emotions. Learn to work with your body's natural rhythms for better wellbeing.

The length of the menstrual cycle varies from woman to woman – however the average is to have periods around every 28 days. Regular cycles that are longer or shorter than this, from 21 to 35 ...

The menstrual cycle can bring about fluctuating hormones, impacting energy levels, mood, strength, and motivation. New research from Vista Health has revealed that a quarter of women endure ...

This phase lasts from day 15 to day 28 of the menstrual cycle. [1] The luteal phase gets its name from the corpus luteum, the group of cells that forms in the ovary after an egg is released. The ...

The concept of aligning workouts with menstrual cycle phases has captured widespread attention in fitness communities, accumulating millions of views across social media platforms. This approach ...