Fluctuations in ovarian sex hormones across the menstrual cycle may influence women's likelihood of alcohol consumption, ...

Fluctuations in ovarian sex hormones across the menstrual cycle may influence women’s likelihood of alcohol consumption, ...

To understand the potential for immediate post-period ovulation its important to keep in mind that the menstrual cycle is not ...

“Overall, craving and alcohol use have been found to be increased when estradiol levels are high and progesterone levels are ...

From iron-rich foods during periods to a fiber-rich diet in your luteal phase, a gynaecologist breaks down what to eat during ...

Discover how 4 menstrual cycle phases affect your mood, energy, and emotions. Learn to work with your body's natural rhythms for better wellbeing.

Lucy and Nikita are proof that it can work. While the support of a professional team behind their training has undoubtedly ...

The menstrual cycle prepares your body for pregnancy and consists of the menstrual, follicular, ovulatory, and luteal phases. During each phase, your hormone levels change.

Hormonal fluctuations during the menstrual cycle influence appetite, mood, and energy levels, leading to cravings or reduced appetite. Eating phase-specific nutrients, such as iron-rich and ...

Researchers have found in a new study Continuous exercise (CONT) immediately lowers glucose levels regardless of the menstrual phase. However, time in range (TIR) remains stable during ...

Bloated and crampy?  Your favourite snacks might be making your period worse. Experts reveal what not to eat on your period, and what your body actually needs when you’re menstruating.