Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

Not all runners like to rack up miles at the same time, so experts help us to unpack the pros and cons of running in the ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Whether you’re a high-mileage demon or taking to running for the first time, it’s handy to know where you place with your ...

If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...

Not only can this type of touch reduce performance anxiety and erectile dysfunction, but it can also support stronger ...

If you replay arguments long after they end, your brain may be seeking reward, not resolution. Here’s how dopamine shapes ...

Micro-joys, like savoring a cup of coffee, taking a quick walk in the sun or receiving a heartwarming message from a friend, ...

Israelis can be brutally rude to people they do not know. Not always. Not all. But often enough that it becomes a pattern. We ...

An idling brain suddenly seems able to join the dots, says the Guardian columnist Gaby Hinsliff ...

As New Year’s Eve approaches, fireworks will light up the sky across the country—but for many dogs, the celebration sounds ...