Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Cold exposure can impair your balance, too, since stiff muscles can lead to unsteady ankles and knees, said Dr. Nnaemeka ...

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Jill Hudkins, Chief Executive Global Advisory, AECOM; Rodrigo Veloso, Founder & CEO, O.N.E Amazon; Dr. Richard Hansen, ...

This is an edition of the Books Briefing, our editors’ weekly guide to the best in books. Sign up for it here. When a woman’s clothes constrict her movement, squeezing her into unforgiving shapes, or ...

We have a mutual friend who’s very dear to us. He’s a kind-hearted and generous disabled vet who’s too proud to ask for help.

READING - The School Committee last week discussed plans to overhaul the Reading Memorial High School (RMHS) Fitness Center ...