No matter what type of strength workout you’re doing, Paul recommends you aim to use a resistance (a weight, for example) that allows you to complete 8 to 12 reps of each exercise in perfect form.

What are the best ways to exercise and improve your bone health when you have osteoporosis? There are three main types of activities to target your bones: Weight-bearing exercise: This includes ...

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and ...

If you want to add weights to your home workouts but don’t know what size dumbbells to buy, look no further. A good weight, she explains, is one that allows you to complete your set with the ...

Resistance exercise for osteoporosis includes: Free weights or weight machines at home or in the gym Resistance tubing that comes in a variety of strengths Water exercises -- any movement done in ...

Missing out on training with heavy weights at the gym? Don’t fret. Using lighter dumbbells at home can actually have big benefits. “I miss the gym, but exercise isn’t always about go big or ...

While the study suggests that high-intensity exercise can help in appetite suppression and aid in weight loss, more research with longer follow-up duration is needed to confirm these preliminary ...

Eugene is home to the University of Oregon as well as other institutions of higher learning including Northwest Christian University, Lane Community College, New Hope Christian College, Gutenberg ...

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises. The extra weight can throw off your gait and put unnecessary stress on your ...

Paul Eugene McMullen, a lifelong resident of Parkersburg, WV, passed away peacefully on October 14, 2024, at the age of 86. Born on February 7, 1938, in the same town he would come to cherish and ...