Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

To avoid cardiovascular disease, the American Heart Association (AHA) recommends performing at least 150 minutes of moderate-intensity aerobic activity every week, 75 minutes of intense aerobic ...

Exercise interventions delivered in primary care appear to boost levels of moderate to vigorous intensity activity in adults by an average of 14 minutes a week, finds a study published by The BMJ ...