Isaiah Rivera on MSN

Using plyometrics to turn my tendons into springs

Ford stock rises after it takes a huge EV charge. Here is the good news. Michigan interim coach says players feel 'betrayed' after Sherrone Moore scandal Anthony Geary, who played Luke Spencer on ...
Isaiah Rivera on MSN

Full workout I used to jump 50 inches: Plyometrics and eccentric training!

Learn the plyometric and eccentric training techniques Isaiah Rivera used to achieve a 50-inch vertical jump! Discover training secrets for explosive power and improved athleticism.

Build the strength you actually use day-to-day with this simple plyo box workout – no heavy lifting

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...
Runner's World

If You Want to Run Faster, Add These 4 Plyometric Exercises to Your Warmup Routine

You’re religious about interval days, you regularly hit the weight room, and your recovery game is on point. Even so, your paces have plateaued. What’s a speed-seeking runner to do? While several ...