If your child gets stuck in mental loops, obsessing over what-ifs, or replaying mistakes, these breakthrough tools can help ...

Thinking about something a moderate amount could be productive, reasonable, and a useful way to discover your mistakes and learn from them. However, obsessing, ruminating, or dwelling on them is ...

Anxiety, in layman terms, is the crippling feeling of constant worry, stress and a general aura of doom engulfing you - you ...

There are several ways anxiety impacts your future planning. Brittany Bate, a licensed psychologist and owner of Be BOLD Psychology and Consulting, says that one common pattern is overthinking.

Shifting your perspective to action rather than overthinking is what today wants you to do. When you sit with something for ...

Have you been thinking too much? It is possible that you have the habit of overthinking. It can be stressful and can lead to ...

AND I THINK SOMETIMES WHEN WE THINK OF ANXIETY, WE THINK OF IT AS BEING SOMETHING NEGATIVE. BUT WHEN WE NOTICE THAT WE’RE OVERTHINKING OVER SMALL THINGS AND WE NOTICE THAT WE’RE BEING VERY ...

In a world where social anxiety is increasingly acknowledged and discussed, renowned actress Hayley Atwell has shared invaluable advice from her co-star Tom Cruisein ...