CELEBRITY Big Brother star Jessica Alves has broken up with her hunky personal trainer boyfriend, according to reports.

Dani Coleman, the head trainer at Pvolve, spoke to Page Six about the “Friends” alum’s workout routine, which focuses on 360 core strength and full-body toning.

A good rule of thumb for a comprehensive workout is to include one exercise that hits each of the fundamental movement patterns. In other words: “Push something, pull something, do something for your ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Thomas Mansfield, 29, died of a cardiac arrest in January 2021 within hours of 'necking' a mixture that contained seven times ...